The programme provides online access to a 12-week weight management plan to support you on your journey to a healthier lifestyle. As a digital programme, it can be used anywhere, allowing you to complete the programme in your own time.
There is never a better time to look after your health and wellbeing. Each plan provides recipes and nutrition advice, wellbeing support and tips to boost activity levels. The NHS is working with some well-known weight-management organisations like Liva, MoreLife, Oviva, Second Nature, Slimming World and Xyla Health & Wellbeing to deliver this programme.
It can be tough to make changes, but with this online plan you can take control of your weight and help reduce the risk of ill health. Join thousands of your colleagues and take the first step in improving your health today!