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Every Mind Matters – Loneliness

Loneliness is an issue that can affect us all, young or old, at any point in our lives. We might live in a busy city or a rural location, on our own or with others and still feel isolated.


Feeling lonely

Loneliness has no common cause. Sometimes it can be triggered by a life event or change in situation, or it may not be triggered by anything at all.

Feeling lonely is different for everyone and we all experience it in different ways. This also means that there are lots of ways we can try to overcome loneliness, using the right help and support.

It’s really important to remember that loneliness and difficult feelings can pass. You should not blame yourself for feeling like you are struggling, now or at any other time.

Feeling lonely
Talk to someone about how you're feeling

Talk to someone about how you’re feeling

The Mix

The Mix offers free confidential help for under-25s to get support online and via a helpline:


A free 24-hour confidential telephone helpline offering information, friendship and advice to people over 55:

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