The Conversation with the NHS
With respect for the medical community, members of the Invictus network share stories from military life to support our friends in the NHS with processing challenging experiences from the COVID-19 pandemic Produced by the Declassified Network, created by the Invictus Games Foundation and commissioned by NHS England and NHS Improvement. heir mental wellbeing. Using scientifically backed assessments, tools and training you can measure and manage your personal mental health needs, including digital programmes designed to help with stress, sleep, coping, connection, fulfilment and nutrition.
They have now extended their free offer and are offering free access to NHS staff until the 31 December 2022.Website
Couch to 5K – a nine-week programme for beginners
BBC Sport and Public Health England’s Couch to 5k smartphone app will get you confidently running 5k in just nine weeks.
Couch to 5k builds you up with time and effort, so you’ll always be impressed with what you can do.Website