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Self-care and social media
Cooped up and locked down, lots of us have clocked up some serious hours online. Jade Laurice and her friend KB share tips on how to avoid getting stressed from your socials and what else they do to feel good.
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Dealing with change
Sometimes we feel totally fine and in control when things change, but at others we end up getting worked up and stressed out. Super Sam and Helen share some tips, tech and advice to help you chill and de-stress.
VideoHow to deal with unhelpful thoughts
It’s pretty understandable if you’re experiencing some negative thoughts at the moment. Learn how to step outside yourself and stay on top of your feelings – and do not hesitate to get further support if you’re really struggling.
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The Worry Tree
This is one of those pick-your-path films that shows you how to stop dwelling on the things that are out of your control and refocus your mind on the choices you can make. And remember: it’s always OK to ask for help if you need it.
VideoSleep
Sleep affects your mind and body more than you might think, so it’s super important to do your best to have a healthy sleep pattern. Find out what you lose when you miss your snooze, and how to make sure you catch enough of those all-important ZZZs.
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Sweat
Hear how MC Malik exercises to ease stress, and how setting goals with his mates helps him stick to a regular routine. Any and all exercise can really boost your mental health – just make sure you follow government guidance on social distancing when you’re working up a sweat.
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