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Mindful Breathing

Mindfulness and meditation help you to be in the present. Try our mindful breathing video. It can help you feel more calm.

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Coping with money worries and job uncertainty during COVID-19

Many of us have faced job losses or financial difficulties in recent times. Worrying about money or unemployment can have a big impact on your mental health and wellbeing.

Poor mental health can make managing your finances harder, and feeling stressed about money can make your mental health worse, so it’s important to take action.

Coping with money worries and job uncertainty during COVID-19

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