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Mood Self Assessment

This depression and anxiety self-assessment quiz can help you better understand how you’ve been feeling recently.

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How have you been feeling lately?

When it comes to emotions, it can sometimes be hard to recognise or admit that we’re not feeling 100%.

If you are 16 or over, take this short questionnaire to:

  • Help you better understand how you’ve been feeling over the last 2 weeks
  • Point you in the right direction for helpful advice and information

If you are struggling, it is not intended to replace a consultation with a GP.

How have you been feeling lately?

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