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5 Steps to mental wellbeing
Practical advice to help you feel mentally and emotionally better.
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Eat Well
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.
LinkQuit smoking
Smoking is bad for your health, but exactly how will stopping make life better? Here are 10 ways your health will improve when you stop smoking.
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Healthy Weight
Information and advice for adults and children about healthy weight, including how to find out if you’re a healthy weight.
LinkHealthy Body
A healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart.
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Exercise
Adults should do some type of physical activity every day. Exercise just once or twice a week can reduce the risk of heart disease or stroke.
LinkSleep and tiredness
Find out how to sleep well and the common lifestyle factors that are making you tired
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Sexual Health
Everything you need to know about sexual health, including contraception, STIs and good sex
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