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BetterSleep is kid-friendly thanks to its collection of bedtime stories designed to help kids fall and stay asleep.
For adults, the app also includes a handful of guided meditation and controlled breathing programs, including options for people with tinnitus and those who want to experience lucid dreams. Users hoping to wind down with pre-bedtime exercises should check out the SleepMoves program, while Sleep Hypnosis incorporates mellow sounds and guided breathing to help you relax.
Free 7 day trial included.
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