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Improving Your Sleep
Join us for a live online workshop for anyone who is experiencing problems with their sleep, regardless of age or physical health difficulties. During these challenging times, it’s natural to be having difficulty getting to sleep, staying asleep and/or getting the quality of sleep we need. Research tells us that poor sleep can negatively affect both our mental and physical wellbeing and focusing on ways to look after this during the Coronavirus Pandemic is important. Why not join us for a one off evidence based workshop that can help you to understand and manage your sleep better.
This is a live online webinar presentation, where you log in on your computer, phone or tablet. A clinician will present the workshop via webcam. You will not be seen by other attendees and you can ask questions to the facilitator in real time via a chat function that is private and not visible to the rest of the group.
You will need to book in at least 24 hours before a workshop is due to start.
The webinar content focuses on resources and information to help the general public maintain good emotional and psychological wellbeing during the Coronavirus Pandemic, and is not designed to offer specialist mental health support for those with more severe and enduring mental health problems.
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