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Urgent help

Call 0808 196 3494 to speak to a 24-hour mental health crisis line called First Response.

If you are with someone who has attempted suicide, call 999 and stay with them until the ambulance arrives.

If anyone is at serious risk of harm, call 999 and ask for the police.

0808 196 3494

Contact a Samaritan

If you need someone to talk to, we listen. We won’t judge or tell you what to do.

116 123

For support if you work in Health, to talk by text, text FRONTLINE to 85258 any time. Or call

0300 131 7000

(From 7am to 11pm if you’re in England, or call 116 123 any time if you’re elsewhere in the UK)